"Time blindness" is a core symptom of ADHD, where an individual has difficulty sensing the passing of time or accurately estimating how long a task will take. Hours can feel like minutes, and minutes can feel like hours, leading to chronic lateness and missed deadlines.

A visual timer converts the abstract concept of "five minutes" into a tangible, decreasing shape. This allows an individual with ADHD to physically see the time passing, bypassing the need for an accurate internal sense of duration.

Overcome time blindness on our free visual timer