Choose a small next action rather than entering a duration for an entire project. For example, use ten minutes to outline one section and keep your materials ready before starting.

The display can be an optional time reference. Pause for an interruption, stop if the plan changes, and check whether the liquid and numbers are useful to you. This is a planning tool, not ADHD treatment.

You can experience this focus hack right now. Just visit our visual focus timer and set your first 25-minute focus session.