For individuals on the Autism spectrum, a "break" can sometimes be harder than work. If you don't know exactly when the break will end, it can feel like a source of anxiety rather than rest. Similarly, if you don't know when the work will end, the reward feels too far away to be motivating.

This level of predictability is essential for reducing "demand avoidance" and sensory meltdowns associated with transition stress.

Optimize your pacing today. Visit our free visual timer to set your first balanced session.