If a rehabilitation plan includes a timed rest, a countdown can display that duration. This tool does not choose rest lengths or establish that an exercise is safe.

A practical way to use the display

Use instructions supplied for your own plan and ask the responsible professional about changes. Enter the agreed duration, pause if you need clarification, and avoid treating the timer’s completion as evidence of recovery.

Open the timer

Use the free visual timer to set minutes and seconds, pause or stop, and choose the display and alarm settings. Keep the tab open and the device awake while timing.