Breaking a bad habit—a process called "extinction"—is notoriously difficult because the cue is still present in the environment. When the cue hits, the urge to perform the bad habit is intense.

A visual timer serves as the surfboard. When the craving hits, you set a visual timer for 10 minutes. You don't have to promise you will never do the bad habit again; you only promise you will wait until the timer finishes. Usually, by the end of the visual countdown, the urge has passed.

The Liquid Countdown Timer is your tool for breaking bad habits. When a craving strikes, start the timer and watch the liquid drain. It provides the visual focus needed to safely ride out the urge.

Break bad habits for good on our free visual timer