Before pausing an interruption, write a short note about the next action in your current task. Pause the timer while you handle the interruption, then use that note when you return.

Resume if the original duration still fits your plan, or stop and choose a fresh window. The remaining-time display helps identify where the countdown was paused; it does not promise instant recovery of attention.

The visual cue acts as a fast-track back into the work, bypassing the usual 20 minutes of "drifting" (checking email, organizing papers) that typically follows an interruption.

Recover your focus faster on our free visual timer