An assigned practice window can be timed without turning zero into a promise about how someone should feel. The countdown shows time only.

A practical way to use the display

Use the task and duration already agreed with your clinician, and check whether a visible display is useful. If you need clarification, pause and refer back to the exercise instructions. The timer does not replace those instructions or record a clinical result.

Open the timer

Use the free homework timer to set minutes and seconds, pause or stop, and choose the display and alarm settings. Keep the tab open and the device awake while timing.