A visible rest countdown can show a duration chosen as part of an existing routine. It cannot measure muscle recovery or select a rehabilitation protocol.

A practical way to use the display

Enter the duration from your own agreed plan rather than copying a preset as health advice. Choose an ending sound beforehand and keep the device awake. Stop or change the timer when your plan changes; zero is only a time marker.

Open the timer

Use the free visual timer to set minutes and seconds, pause or stop, and choose the display and alarm settings. Keep the tab open and the device awake while timing.