A visual countdown can show how much of a selected duration has passed. It cannot tell how long a panic episode will last or provide a promise that symptoms will stop at zero.

A practical way to use the display

For everyday planning, use a short countdown for a break or a simple task. Choose whether to show numbers and whether to use an alarm. Clinical support and decisions about distress belong outside this timer’s controls.

Open the timer

Use the free visual timer to set minutes and seconds, pause or stop, and choose the display and alarm settings. Keep the tab open and the device awake while timing.