When your HRV is high (indicating high resilience), you can tackle longer, 60 or 90-minute visual sprints. When your HRV is low, your body is telling you to stick to shorter, 15-minute intervals to avoid overtaxing your system.

The Liquid Countdown Timer is a flexible tool for any biofeedback-driven workflow. Our easily adjustable durations allow you to perfectly match your timing to your body’s needs, one fluid session at a time.

Listen to your body on our free visual timer