Try a two-minute window for one starting action, such as putting the materials for a task on your desk. Choose the action before tapping the preset.

At the ending, review whether the next step is ready and decide whether to continue. A short starting window is optional; it does not guarantee a habit or replace a plan for a larger task.

The "2-Minute Rule" states that to build a new habit, it should take less than two minutes to do. If you want to read more, read one page. If you want to exercise, put on your shoes. It's about breaking inertia.

Break your inertia today on our free visual timer