A finished countdown means the selected time has elapsed. It does not measure distress tolerance, demonstrate improvement or determine whether an exercise has worked.

A practical way to use the display

Keep any clinician-provided exercise plan in view separately. Enter the specified duration yourself and choose a silent ending if that fits the plan. This tool provides no DBT protocol or patient outcome tracking.

Open the timer

Use the free visual timer to set minutes and seconds, pause or stop, and choose the display and alarm settings. Keep the tab open and the device awake while timing.