Decision fatigue refers to the deteriorating quality of decisions made by an individual after a long session of decision making. By the end of the day, our ability to weigh options and make good choices is significantly depleted.

Small, unimportant decisions—like what to eat for lunch or which email subject line to use—can drain your mental battery. The 3-minute rule is simple: if a decision won't matter in a year, give yourself exactly three minutes to decide using a visual timer.

Using our Liquid Countdown Timer for these short bursts is incredibly effective. The 3-minute preset allows for a quick start, and the calming motion helps keep your stress levels low while you make your choice.

Stop overthinking and start doing. Check it out on our free visual timer